Carol asks…
What are some quick and easy whole wheat sandwich recipes?
I’m trying to lose weight and I recently found out that whole wheat is better then the normal tasty bread for you.
What are some ways I can make whole wheat bread taste better? What kind of recipes do you got?
Fitnessgirl answers:
Whole wheat is great and actually adds flavor too!! Use it for whatever sandwiches you enjoy!
If you like peanut butter and jelly (and really who doesn’t?) you can make it so much healthier. You can actually make it into a complete healthy meal, rather than a high processed sugar bomb with no nutritive value. Try a natural peanut butter (less sugar, no preservatives), whole wheat bread, and a sugar free all fruit spread (like Polaner’s). It will offer you a balanced meal of proteins, fats, and carbs. Not to mention high fiber, low or natural sugars, and nutrient dense calories. This means you get a full belly and steady energy for hours.
A bit more of a grown up taste but not bad by any means!
Maria asks…
what are some good , easy ways to lose weight?
i go to the gym mon, wed, and fri for 30 or more minutes a day and burn anywhere from 300-400 calories. i try to eat healthy but sometimes i give in to myself because i feel like i need something with flavor and i crave stuff. i need some new healthy recipes please 
& if anyone has anymore info to help me lose it quicker , please let me know
Fitnessgirl answers:
Perhaps you can find some useful tips in a web search for “easy ways to lose weight”.
Daniel asks…
What are some ways to tone your arms, legs, and thighs?
I am trying to lose weight before school starts. The hardest part of my body to lose weight are my legs, thighs, and arms. Are there any possible ways that are quick and easy?
Fitnessgirl answers:
Pretty much running, walking, lunges work very well to firm up your booty, leg lifts, squats. Arms just get light weight dumbells and do alot of curls.
Jenny asks…
What are some ways to tone my thighs and get abs?
I am 17 years old about 5’6. I weigh like around 150. I feel really fat even though I play basketball. What are easy and quick ways to tone my thighs and butt and get abs. I want to lose weight like get myself to around 129lbs. Please help me! I’m desperate!
Fitnessgirl answers:
Do “bicycles”
Chris asks…
How can I lose weight before the summer comes?
Im 15 years old, and Im trying to lose weight before the summer comes. What are some easy ways to lose weight and quick??
Fitnessgirl answers:
Okay what you wanna do is run alot! I lost seriously 30 lbs. I used to weigh 150 lb’s but now i weigh 119. I ran everday and rested on the weekends and every other day i did a full body work out. And also work on abs everyday it’ll slim you out… So run everyday as much as you can, do abb workouts everyday, lift weights if you want everyother day and rest on the weekends
its what i did and still do… And i’m pretty happy with the results oh and eat big breakfasts! I know it sounds weird but it works. Eating breakfasts helps you burn more fat during the day and makes you matabilizm better. (yeah i dont know how to spell that word) still trust me it works
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